Yoga To Go's Prenatal program offers you all the physical and mental benefits of a typical yoga class, but is specifically designed to safely meet the needs of a pregnant woman. 

With Yoga To Go's Prenatal Yoga You Will:

• Have more energy
• Eliminate the body aches associated with pregnancy
• Relieve stress and anxiety
• Increase flexibility and circulation
• Improve strength, endurance and balance
• Become more physically and mentally prepared for child birth

Yoga To Go's Prenatal Yoga includes the following segments:

Main Prenatal Yoga Program (35 minutes):  This main yoga session provides a combination of simple and effective yoga exercises geared towards strengthening and relaxing your rapidly changing body.

Quick Engery Yoga Program (7 minutes):  Pregnancy leaving you tired?  This short yoga session includes energizing standing yoga exercises designed to quickly boost your energy.

Prenatal Yoga Exercise Safety Tips (3 minutes):  Your safety is our top priority.  This brief segment give you specific safety tips when practicing yoga, or any exercise program, during pregnancy.

"I originally took the prenatal yoga class with a friend as a way to keep my weight down.  I was a true non-believer.  Nancy changed that within the first class.  I felt healthier than I had in a long time.  Prenatal yoga has given me the energy I needed to go through this pregnancy while chasing after a three year old."  -- Amy-Beth Palladino